Overview:Fitness Walking (Spiral bound) - Fitness Walking is more than just a textbook dedicated to the world's most popular fitness activity. Fitness Walking is a comprehensive guide to both understanding and mastering walking for fitness. With chapters dedicated to the basics on proper warm-up and cool down, nutrition, the biomechanics of walking, strength training for walkers, and training for walking performance, Fitness Walking can help walkers of all fitness levels improve their walking performance as well as enjoy their walking time even more than they already do. Students should enjoy the practicality of Fitness Walking, as the images, tables, timely tips, and ""In Perspective"" pieces all aid in the application of the learned material. Further, the content is contemporary and useful, which makes it a terrific resource for anyone looking to improve his or her walking comfort, efficiency, or performance. Teachers and students alike will appreciate the ""In Practice"" activities for adding an additional level of application on tear out pages that allow teachers to assess their students' comprehension of each chapter's material. Fitness Walking is a simple, straight forward, and complete guide to improving one's health through an activity that has no boundaries. No matter one's location, daily schedule, age, fitness level, etc., Fitness Walking is a terrific resource for a healthier and happier life.

This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603776949-9781465296429. It was written by the following authors: Jeff Bolles. Book Fitness Walking (Spiral bound), which can be read online, published by the company: Kendall/Hunt Publishing Co, U.S.. Other books on similar topics can be found in sections: Lifestyle, Health. The book was published on 2016-05-03 00:00:00. It has 277 pages and is published in Spiral bound format and weight g. File for download Fitness Walking (Spiral bound) has PDF format and is called fitness-walking-spiral-bound.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.


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