Overview:Fitness and Heatlh Fundamentals: A Resource Guide for Active Living (Spiral bound) - Fitness Fundamentals, A Resource Guide for Active Living familiarizes students with the tools to help plan and develop an effective exercise program by providing key resources. Taking a practical approach, the handbook balances understanding and assessing fitness components with strategies for implementing and applying the basic concepts and principles of lifetime physical fitness. Fitness Fundamentals presents the necessary skills and useful information to guide students toward achieving their health and personal goals.Features:Wellness labsPersonal reflection activitiesGuidelines for fitness assessmentsGoal setting checklistBehavior change contractNutrition analysis and daily food logMeasuring and determining target heart rateBodyweight exercisesCircuit and interval training workoutsDynamic warm-up exercisesFlexibility exercisesFitness chartsWalking journalCritical thinking and discussion questions

This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603776945-9781524988210. It was written by the following authors: Allison Nye. Book Fitness and Heatlh Fundamentals: A Resource Guide for Active Living (Spiral bound), which can be read online, published by the company: Kendall/Hunt Publishing Co, U.S.. Other books on similar topics can be found in sections: Health, Lifestyle. The book was published on 2019-06-03 00:00:00. It has 277 pages and is published in Spiral bound format and weight g. File for download Fitness and Heatlh Fundamentals: A Resource Guide for Active Living (Spiral bound) has PDF format and is called fitness-and-heatlh-fundamentals-a-resource-guide-for-active-living-spiral-bound.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.


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