Overview:Into the Forest: How Trees Can Help You Find Health and Happiness - Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: * reduce blood pressure; * lower stress;* improve energy levels;* and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.

This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603725672-9780241377598. It was written by the following authors: Dr Qing Li. Book Into the Forest: How Trees Can Help You Find Health and Happiness, which can be read online, published by the company: Penguin Books Ltd. Other books on similar topics can be found in sections: Technology, Popular Science, Beliefs, Medicine, Nature, Spirituality, Science. The book was published on 2019-06-06 00:00:00. It has 320 pages and is published in Paperback format and weight 619 g. File for download Into the Forest: How Trees Can Help You Find Health and Happiness has PDF format and is called into-the-forest-how-trees-can-help-you-find-health-and-happiness.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.


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