Overview:Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running - Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy. Drawing from Forster's three decades of training and treating Olympic athletes and more than 10,000 runners at his award-winning Santa Monica, California, physical therapy and high-performance centers, this book emphasizes that better performance is inextricably bound to injury reduction and that a comprehensive, science-based training plan with built-in anti-injury "insurance" must include these crucial elements: Periodization training Proper technique and footwear Nutrition Posture and flexibility Strength training This book also includes detailed, step-by-step rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles tendonitis, shin splints, plantar fasciitis, and hamstring injuries. Using these unique matrixes as your guide, you'll recover from injuries more quickly and understand what you need to do to prevent their reoccurrence. Healthy Running Step by Step is a must-have guide if you've ever been injured, are recovering from an injury, want to prevent injuries, or run injury-free for decades to come.

This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603725649-9781592336050. It was written by the following authors: Roy Wallack, Robert Forster. Book Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running, which can be read online, published by the company: Fair Winds Press. Other books on similar topics can be found in sections: Sports Books. The book was published on 2014-09-04 00:00:00. It has 208 pages and is published in Paperback format and weight 730 g. File for download Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running has PDF format and is called healthy-running-step-by-step-self-guided-methods-for-injury-free-running.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.


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