Overview:Rock Hard Abs for You!: Shape Up That Waistline - Designed with the beginner in mind, both men and women can benefit from the 15 easy-to-follow ab exercises in this book. It has tips on increasing metabolism to achieve sculptured abs more readily, and is discusses the optimal training times to increase the effectiveness of workouts with techniques to measure progress. It also features photographs of some of the fittest physique models of today.

This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603725649-9781552100172. It was written by the following authors: Robert Kennedy, Dwayne Hines. Book Rock Hard Abs for You!: Shape Up That Waistline, which can be read online, published by the company: Musclemag International. Other books on similar topics can be found in sections: Sports Books, Health, Lifestyle. The book was published on 2000-09-01 00:00:00. File for download Rock Hard Abs for You!: Shape Up That Waistline has PDF format and is called rock-hard-abs-for-you-shape-up-that-waistline.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.

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