Overview:The Complete Guide to Core Stability - Complete Guides - The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies.This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises,with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training.Includes colour photography, new exercises and training programmes tailored to different sports.Over 14,000 copies sold since the first edition.

This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603725649-9781408133248. It was written by the following authors: Matt Lawrence, Norman Lewis. Book The Complete Guide to Core Stability - Complete Guides, which can be read online, published by the company: ManoMog Publishing Ltd, Bloomsbury Publishing PLC. Other books on similar topics can be found in sections: Crime, Sports Books, Thrillers, Mystery. The book was published on 2011-09-19 00:00:00. It has 272 pages and is published in Paperback format and weight 710 g. File for download The Complete Guide to Core Stability - Complete Guides has PDF format and is called the-complete-guide-to-core-stability-complete-guides.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.


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