Overview:Training for Young Distance Runners - Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries.Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!

This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603725649-9780736050913. It was written by the following authors: Craig Lawrence, R. Pate, Russell, Lawrence S. Greene. Book Training for Young Distance Runners, which can be read online, published by the company: Human Kinetics Publishers, The Ginger Pirate Press. Other books on similar topics can be found in sections: Sports Books, Mystery, Thrillers, Crime, Fiction. The book was published on 2004-08-01 00:00:00. File for download Training for Young Distance Runners has PDF format and is called training-for-young-distance-runners.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.

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