Overview:Fitness Running - Providing expert guidelines for training to meet fitness and racing objectives, this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form, shoes and training gear to maximise performance and minimise the chance of injury.

This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603725649-9780736045100. It was written by the following authors: Joe Henderson, Richard L. Brown. Book Fitness Running, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Sports Books. The book was published on 2003-03-01 00:00:00. File for download Fitness Running has PDF format and is called fitness-running.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.


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