Overview:52 Week Baseball Training - Author Gene Coleman provides players and coaches with a proven programme for getting in shape for baseball. This book provides a complete year-round schedule of workouts for the off-season and for peak performance when it counts - during the season and playoffs. These day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises and position-specific drills. the workouts are divided into two age categories: ages 12 to 18 and ages 19 and over. The training plan conforms well to secondary school, university and summer-league calendars and organises workouts into sequential phases: post-season, off-season, pre-season and in-season. In addition to these detailed weekly fitness programmes, the book describes how to perform each drill and exercise and includes more than 150 photographs showing proper technique.

This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603725649-9780736003223. It was written by the following authors: Gene Coleman. Book 52 Week Baseball Training, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Sports Books. The book was published on 2000-03-01 00:00:00. It has 272 pages and is published in Paperback format and weight 794 g. File for download 52 Week Baseball Training has PDF format and is called 52-week-baseball-training.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.


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