Overview:52 Week Football Training - Whether you're a coach looking for a proven training plan or a serious player wanting to excel, "52-Week Football Training" provides the conditioning plan you need to maximize football-specific physical development and motivation. Players can gain the perfect balance of power, speed, and agility by implementing this proven in-season and off-season training plan. Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. Included are a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility. The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases: - Postseason- Winter - Spring - Early summer - Preseason - In-season Conditioning coach Ben Cook, who has worked with 27 players that went on to the NFL, includes more than 160 photos showing correct technique and nearly 200 exercises and drills. "52-Week Football Training" will help get any team and player ready to excel on every down.
This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603725649-9780736000857. It was written by the following authors: Ben Cook. Book 52 Week Football Training, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Sports Books. The book was published on 1999-08-01 00:00:00. File for download 52 Week Football Training has PDF format and is called 52-week-football-training.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.
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