Overview:Body for Life: 12 Weeks to Mental and Physical Strength - NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals: *how to lose fat and increase your strength by exercising less, not more *how to tap into an endless source of energy with his 'Power Mindset' *how to trade hours of aerobics for minutes of weight training - with dramatic results *how to feed your muscles and starve your fat with his eating plan *how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.
This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603725649-9780007149674. It was written by the following authors: Bill Phillips, Michael D'Orso. Book Body for Life: 12 Weeks to Mental and Physical Strength, which can be read online, published by the company: HarperCollins Publishers. Other books on similar topics can be found in sections: Health, Beliefs, Sports Books, Spirituality, Lifestyle. The book was published on 2002-09-02 00:00:00. It has 224 pages and is published in Hardback format and weight 340 g. File for download Body for Life: 12 Weeks to Mental and Physical Strength has PDF format and is called body-for-life-12-weeks-to-mental-and-physical-strength.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.
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