Overview:Strength Training for Athletes - Aimed at both coaches and athletes, this title covers all aspects of strength training and presents a comprehensive overview of why, when and how athletes can improve their performance using strength-training skills and techniques. Topics covered include the basic physiology underlying muscle action; how to prepare a strength-training schedule; how to develop a year plan; the importance of event analysis; and event-specific exercises.

This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603725646-9781861266507. It was written by the following authors: Michael Winch, Judy Oakes. Book Strength Training for Athletes, which can be read online, published by the company: The Crowood Press Ltd. Other books on similar topics can be found in sections: Sports Books. The book was published on 2004-02-23 00:00:00. File for download Strength Training for Athletes has PDF format and is called strength-training-for-athletes.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.


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