Overview:The Athlete's Gut: The inside science of digestion, nutrition, and stomach distress - The Athlete's Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems.The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete's performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?The Athlete's Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform-and feel-better.
This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603725644-9781948007108. It was written by the following authors: Patrick Wilson. Book The Athlete's Gut: The inside science of digestion, nutrition, and stomach distress, which can be read online, published by the company: VeloPress. Other books on similar topics can be found in sections: Health, Lifestyle, Sports Books. The book was published on 2020-05-28 00:00:00. It has 320 pages and is published in Paperback format and weight 454 g. File for download The Athlete's Gut: The inside science of digestion, nutrition, and stomach distress has PDF format and is called the-athletes-gut-the-inside-science-of-digestion-nutrition-and-stomach-distress.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.
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