Overview:Beginning T'ai Chi - A perfect introduction to Tai Chi for beginners! More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by millions of people worldwide, T'ai Chi, with its physical, psychological, and spiritual benefits widely recognized and praised, is one of the fastest-growing Chinese martial arts in the world today. In this handy tai chi book, Master Tri Thong Dang, who has been in instructor of the Chen, Yang, Zhao, and T'ai-Mantis systems of T'ai Chi Ch'uan for over three decades, describes the Simplified Tai Chi form, a set of movements specifically designed for beginners by China's Ministry of Physical Culture and Sports. Master Tri's concise by lucid descriptions highlight the spiritual essence of the form and at the same time display its graceful simplicity. With over 160 clear, easy-to-understand illustrations, this excellent volume is the ultimate introduction to the world of T'ai Chi. Contents include: Why Tai Chi?A Glimpse into the History of Tai ChiThe Basic MovementsTai Chi Forms; including: Part the Horses's Mane, White Crane Spreads Its Wings, Hands Strum the Lute, Wingle Whip, Kick with the Right Heel, Needle at the Bottom of the Sea, Cross Hands, and more!

This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603725644-9780804820011. It was written by the following authors: Tri Thong Dang. Book Beginning T'ai Chi, which can be read online, published by the company: Tuttle Publishing. Other books on similar topics can be found in sections: Sports Books. The book was published on 1997-12-22 00:00:00. It has 64 pages and is published in Paperback format and weight 159 g. File for download Beginning T'ai Chi has PDF format and is called beginning-tai-chi.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.


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