Overview:Eat Up, Raise Your Game: 100 easy, nutritious recipes to help you perform better on exercise days and rest days - In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. But the good news is that it's not just in elite sport that tremendous results can be accomplished through the right diet. Anyone can feel and perform better with the right food choices. A healthy diet with appropriate energy and nutrients will make you feel energetic, positive, healthy, fit, strong and confident. The recipes in this cookbook are designed to help people experience these positive feelings every day. Every day is different, so recipes are devised based on what you should be eating at different times, whether you're in active or recovery mode. Recipes are broken down into two broad categories: higher carbohydrate recipes for fuelling your performance or supporting recovery on exercise days, and lower carbohydrate recipes, which are more relevant to active recovery days (when less carbohydrate is required). These versatile recipes can be personalised to any health or performance goal, including improving body composition by lowering body fat and increasing muscle mass. Backed up by the latest scientific literature translated into easy-to-understand practical information, these simple and delicious recipes will help to raise your game and improve your health and performance.

This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603725644-9780717184385. It was written by the following authors: Daniel Davey. Book Eat Up, Raise Your Game: 100 easy, nutritious recipes to help you perform better on exercise days and rest days, which can be read online, published by the company: Gill. Other books on similar topics can be found in sections: Drink, Food, Lifestyle, Science, Technology, Health, Medicine. The book was published on 2019-09-13 00:00:00. It has 256 pages and is published in Paperback format and weight 828 g. File for download Eat Up, Raise Your Game: 100 easy, nutritious recipes to help you perform better on exercise days and rest days has PDF format and is called eat-up-raise-your-game-100-easy-nutritious-recipes-to-help-you-perform-better-on-exercise-days-and-rest-days.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.


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