Overview:Triathlon: a Training Manual - Triathlon is the ultimate endurance challenge, pushing the body to its extreme while giving back a feeling of achievement and reward. This book aims to show newcomers the best ways to try out the sport and, for those already participating, how to achieve their personal best - safely and efficiently. Topics covered include: training and how to prepare a realistic programme; training evaluation and adapting to your strengths and weaknesses; detailed sections on swimming, cycling and running; advise on diet and nutrition, weight training, stretching and flexibility, and injuries; and preparation for positive, combative mental attitude for competition.

This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603725641-9781861263865. It was written by the following authors: Steve Trew. Book Triathlon: a Training Manual, which can be read online, published by the company: The Crowood Press Ltd. Other books on similar topics can be found in sections: Sports Books. The book was published on 2001-05-25 00:00:00. It has 192 pages and is published in Paperback format and weight g. File for download Triathlon: a Training Manual has PDF format and is called triathlon-a-training-manual.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.


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