Overview:Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon - It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland's The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.
This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603725641-9781592336067. It was written by the following authors: Tom Holland, Amy Goodson. Book Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon, which can be read online, published by the company: Fair Winds Press. Other books on similar topics can be found in sections: Sports Books. The book was published on 2014-08-07 00:00:00. It has 192 pages and is published in Paperback format and weight 660 g. File for download Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon has PDF format and is called swim-bike-run-eat-the-complete-guide-to-fueling-your-triathlon.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.
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