Overview:The Total Dumbbell Workout: Trade Secrets of a Personal Trainer - The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total DumbbellWorkout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas.- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603725641-9781472984166. It was written by the following authors: Steve Barrett. Book The Total Dumbbell Workout: Trade Secrets of a Personal Trainer, which can be read online, published by the company: Bloomsbury Publishing PLC. Other books on similar topics can be found in sections: Health, Sports Books, Lifestyle. The book was published on 2020-07-23 00:00:00. It has 160 pages and is published in Paperback format and weight g. File for download The Total Dumbbell Workout: Trade Secrets of a Personal Trainer has PDF format and is called the-total-dumbbell-workout-trade-secrets-of-a-personal-trainer.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.


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