Overview:Delavier's Anatomy for Bigger, Stronger Arms - Anatomy - Delavier's Anatomy for Bigger, Stronger Arms is your guideto the massive biceps, triceps, and forearms you've always wanted.Over 330 full-color photos and 130 anatomical illustrations allow you togo inside more than 100 exercises to see how muscles interact withsurrounding joints and skeletal structures and how variations,progressions, and sequencing can isolate specific muscles to help youachieve targeted results. It's like having an X-ray of each exercise!Delavier's Anatomy for Bigger, Stronger Arms includes over30 proven programs for strength, size, and sport performance. You'llalso learn the most effective exercises for your goals; how to determineweight, repetition, and frequency; how to prevent tendinitis, muscletears, and forearm and wrist pain; and strategies for varying yourroutine to ensure constant gains and optimal results.Whether you're looking to quickly increase the size of your biceps orcorrect imbalances between the heads of your triceps, Delavier'sAnatomy for Bigger, Stronger Arms provides serious training forserious results. It's all here and in all the stunning detail that onlyFrederic Delavier can provide!The former editor in chief of PowerMag in France, author andillustrator Frederic Delavier is a journalist for Le Mondedu Muscle and a contributor to Men's Health Germany andseveral other strength publications. His previous publications, StrengthTraining Anatomy and Women's Strength Training Anatomy,have sold more than 2 million copies.
This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603725641-9781450440219. It was written by the following authors: Frederic Delavier, Michael Gundill. Book Delavier's Anatomy for Bigger, Stronger Arms - Anatomy, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Sports Books, Health, Lifestyle. The book was published on 2012-09-21 00:00:00. It has 176 pages and is published in Paperback format and weight 680 g. File for download Delavier's Anatomy for Bigger, Stronger Arms - Anatomy has PDF format and is called delaviers-anatomy-for-bigger-stronger-arms-anatomy.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.
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