Overview:Running Tough - This collection pulls together effective and challenging training runs from runners and coaches such as Bill Rodgers, Frank Shorter, Arthur Lydlard, Ron Clarke, Emil Zatopek, Craig Masback, and Libbie Hickman. They share the details and secrets of their best training runs and why they are so effective. This volume organizes the workouts by training goals to create a user-friendly training handbook. This allows coaches and runners to develop a customized training plan using the most appropriate workouts for training and racing.

This book is on page /0fb06c92acf561788291222b8bb2eff7/book/1603725640-9780736027946. It was written by the following authors: Michael Sandrock. Book Running Tough, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Sports Books. The book was published on 2000-10-17 00:00:00. It has 216 pages and is published in Paperback format and weight 476 g. File for download Running Tough has PDF format and is called running-tough.pdf. Other books you can download below. Our poumm.fr site is not responsible for the content of PDF files.

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